Touchstone Farm & Yoga Center

Ceremonial Yoga

The Fountain
from a position like The Weeping Vine
or a squat (like THE MOON SQUAT)
fingers go to earth in an inverted namaskar, backs of hands touching,
rising up, the hands rise through all of the chakras.
When the inverted namaskar passes through the heart,
the hands and arms begin to open and the torso enters a slight parabola
heart open to the angelic song,
arms end up gently open above
the head is only very slightly tilted back, lending the opening to the crown chakra

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