Touchstone Farm & Yoga Center

Ceremonial Yoga

The Panther
As with the other Moving Postures, The Panther takes many forms.
she may rise out of the Cobra,
or she may dive into the heart from the hawk, The Windhover.

The basic form is a cross between the Downward Dog and The Cat.
We are in the basic Downward Dog,
but we are up on our toes and finger tips, and we are hunched as in The Cat,
first feeling each vertebrae one by one and extending the stretch into each one individually,
then becoming the full Panther of the Night Lagoon
in whose black waters only the deep moon shines.
We are fully poised and at the edge of both immense stillness and immense movement.

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