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Touchstone Farm & Yoga Center
Ceremonial Yoga
The
Panther
As with the other Moving Postures,
The Panther takes many forms.
she may rise out
of the Cobra,
or she may dive into the heart
from the hawk, The Windhover.
The basic form is a cross between the
Downward Dog and The Cat.
We are in the basic
Downward Dog,
but we are up on our toes and
finger tips, and we are hunched as in The
Cat,
first feeling each vertebrae one by one
and extending the stretch into each one
individually,
then becoming the full Panther of
the Night Lagoon
in whose black waters only
the deep moon shines.
We are fully poised and
at the edge of both immense stillness and immense movement.
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