Touchstone Farm & Yoga Center

Ceremonial Yoga

The Dance of the Latifs
While we engage in a moderate
Flight of the Panther and the Hawk
exhaling
Right foot crosses in front of left as we bow ,
the arms cross and the hands curl towards the Latifs.
Inhaling,
left foot steps sideways towards the left,
as we rise into a gentle parabola and the arms and the wings of the heart open
gently but widely up and out,
palms up, hands delicate, eyes rising towards the third eye.

THIS IS DONE IN REPETITIVE RHYTHM

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