Touchstone Farm & Yoga Center
The Dance of the
While we engage in a moderate
Flight of the Panther and the Hawk
Right foot crosses in front of left as we bow ,
the arms cross and the hands curl towards the Latifs.
left foot steps sideways towards the left,
as we rise into a gentle parabolaand the arms and the wings of the heart open
gently but widely up and out,
palms up, hands delicate, eyes rising towards the third eye.
THIS IS DONE IN REPETITIVE RHYTHM
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