Touchstone Farm & Yoga Center

Ceremonial Yoga

The Turn of the Heart Kneeling
left arms extends to the left as
the right hand sweeps from the heart slightly right
and then out towards the left hand
weight is firmly on left foot, the right toe is on the ground---
as the right hand sweeps towards and through the heart, the body weight shifts to the right toe
and we spin in a complete circle
the left leg lifts, knee bending,
completing the turn we are bending our right knee
so that we complete the turn by entering into kneeling position,
left knee on the earth, right knee raised (a one-knee kneel)
Hands have entered namaskar.


To Go Back to The Page from which You Arrived Here,
Simple Click the BACK Button on Your Web Browser


click here to contact us
Return to The Ceremonial Yoga Page