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Touchstone Farm & Yoga Center
Ceremonial Yoga
The Turn of the Heart
Kneeling
left arms extends to the left
as
the right hand sweeps from the heart
slightly right
and then out towards the left
hand
weight is firmly on left foot, the right
toe is on the ground---
as the right hand
sweeps towards and through the heart, the body weight shifts to the right
toe
and we spin in a complete
circle
the left leg lifts, knee
bending,
completing the turn we are bending our
right knee
so that we complete the turn by
entering into kneeling position,
left knee on
the earth, right knee raised (a one-knee
kneel)
Hands have entered namaskar.
MAY BE MIRRORED TO THE LEFT
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